Wellness Inventory

We use this model to help illustrate a new paradigm for whole person wellness.

The Wellness Inventory illustrated 12 different dimensions that go into a full spectrum of life-balance that creates higher level wellness.  As an assessment it is designed to help you gain personal insight into your state of physical, emotional, mental, and spiritual well-being.

Using an approach of small steps for continual improvement, the program offers guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness.

wellness wheel3 STEPS TO WELLBEING

Your personal experience of the Wellness Inventory program can be summarized as a journey consisting of “3 Steps to Wellbeing.”

  1. EXPERIENCE a unique, whole-person self-evaluation.
  2. CREATE a dynamic, personalized Action Plan.
  3. SUSTAIN improvement with online tools and resources


  • Assessment – assess deeper levels of your wellbeing and motivations in all 12 dimensions.
  • Action Plan – create and track action steps, and set reminders for continual progress.
  • Virtual Coach – learn how to identify priorities and create focused, successful action steps.
  • Progress Tracker – measure your whole-person wellbeing as you continually improve.
  • Wellness Journal – describe and monitor your experiences, goals, issues, progress, and new ideas.
  • Self Study Center – explore wellbeing practices to inspire more awareness and actions.
  • Wellness Resource Centers – learn more with free articles, exercises, and links to books, DVDs and CDs.

Take the tour of the Wellness Inventory — click here!


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